Forest Therapy & Nature Walk
Overview
Reconnect with nature through the Japanese practice of shinrin-yoku (forest bathing) in a pristine cloud forest just 45 minutes from San José. A trained naturalist guide leads you through sensory exercises designed to reduce stress, lower blood pressure and boost wellbeing. No strenuous hiking — just mindful walking, listening, and breathing among centuries-old trees.
Day-by-day Itinerary
Private pickup from your San José hotel.
Brief introduction to forest bathing principles.
Slow mindful walk with sensory invitations.
Closing with local herbal tea and healthy snacks.
Back to hotel refreshed.
✅ What's Included
- Private transport
- Certified forest therapy guide
- Herbal tea & snacks
- Bottled water
❌ Not Included
- Lunch
- Gratuities
- Personal expenses
🎒 What to Bring
- Comfortable shoes
- Light jacket
- Water bottle
- Open mind
Frequently Asked Questions
What is forest bathing?
A Japanese wellness practice of slowly immersing yourself in nature using all five senses.
Do I need to be fit?
No. This is slow mindful walking, not hiking. Suitable for all ages.
Is it kid-friendly?
Yes, from age 8+. Under 8 may find the slow pace challenging.
What if it rains?
We go anyway — rain in the forest is part of the experience. Bring a light rain jacket.
🔄 Cancellation Policy
Free cancellation up to 48h before the tour. 50% refund within 24-48h. No refund for same-day cancellations.
