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Forest Therapy & Nature Walk

4 hours Easy $50
Forest Therapy & Nature Walk

Overview

Reconnect with nature through the Japanese practice of shinrin-yoku (forest bathing) in a pristine cloud forest just 45 minutes from San José. A trained certified forest therapy guide leads you through sensory invitations designed to reduce stress, lower blood pressure and boost wellbeing. No strenuous hiking — just mindful walking, listening, and breathing among centuries-old trees.

Day-by-day Itinerary

08:00 · Hotel pickup

Private pickup from your San José hotel.

09:00 · Arrival at cloud forest

Brief introduction to forest bathing principles.

09:30 · Guided forest bathing

Slow mindful walk with sensory invitations.

11:30 · Tea ceremony

Closing with local herbal tea and healthy snacks.

12:00 · Return

Back to hotel refreshed.

What's Included

  • Private transport
  • Bilingual guide
  • Snacks
  • Bottled water

Not Included

  • Lunch
  • Gratuities
  • Personal expenses

What to Bring

  • Comfortable shoes
  • Rain jacket
  • Insect repellent

Frequently Asked Questions

What is forest bathing?

A Japanese wellness practice of slowly immersing yourself in nature using all five senses.

Do I need to be fit?

No. This is slow mindful walking, not hiking. Suitable for all ages.

Is it kid-friendly?

Yes, from age 8+. Under 8 may find the slow pace challenging.

What if it rains?

We go anyway — rain in the forest is part of the experience. Bring a light rain jacket.

Cancellation Policy

Free cancellation up to 48h before the tour. 50% refund within 24-48h. No refund for same-day cancellations.

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